Daily Workout Tips

When doing bench press, some people only do barbell presses and never touch dumbbells. One may be afraid of the dumbbells due to one hand dangling the weight above their face but with correct technique and form, the dumbbell press can really benefit your workout. You can actually get stronger with dumbbells vs barbell because each pectoral muscle is worked without help from the other. You get more stimulation and definition by having to control and balance the weight. In doing so, each peck gets... more

I watched a interesting documentary this weekend on how America has a huge problem with obesity. I mean you see obese people everyday but you never really grasp how big the issue really is. This video brings you into various individuals lives for a 1st hand experience as to what they go through and how they live their life from day to day. I really felt bad for these young kids that weighed over 200lbs at only 12 years old and how one kid was getting lipo just to be accepted in society. This video... more

Better Sleep Cut caffeine: Simply put, caffeine can keep you awake. The effects of caffeine can stay in your body as long as eight hours. Avoid alcohol as a sleep aid: Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in less restful sleep. Relax before bedtime: Stress not only makes you miserable, it wreaks havoc on your sleep. Develop some kind of pre-sleep ritual to break the connection between all the day’s stress and bedtime. These rituals... more

 Pandora Internet Radio is possibly the best internet radio on the net. I was introduced to Pandora by my Blackberry Pearl as an add-on application from the Blackberry App World application. I used to use Slacker but tried Pandora and have never looked back at anything else. more  Read More →

This product works! I have been taking it now for about 3 weeks and along with strict dieting and increased cardo, I have lost about 1.5 inches off of my waist in 3 weeks time!!!! I just started a stack with the Redefine Nutrition FinaFlex 550XD this week and can already see increased size in muscle, separation and striations. This stack is the best stack I have ever been on! Redefine Nutrition adds another potent formula to their arsenal with Finaflex Ripped. Finaflex Ripped is intended to be taken... more

If you are looking to bulk-up and increase strength, this is the product for you! I have personally used this product about 4 times and have been overly impressed each time. Stack it with the new Finaflex Ripped and you have the ultimate formula for putting on massive size and loosing exsess fat! Redefine Nutrition brings you FinaFlex 550XD.  Filled with a complete anabolic matrix, Finaflex 550XD boosts testosterone levels, decrease water retention, builds lean muscle, blocks estrogen, and detoxes... more

ON 100% Whey Gold Standard is better than ever! This new standard is here to give more of what you want (pure, unadulterated whey protein) with less of what you don’t (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving! Optimum 100% Whey Protein won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006, 2007 and 2008! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are... more

How Much Protein Do I Need is a question that often comes up at some point in someones nutritional discussions. The amount of protein needed realy depends on the goal at hand as well as the individual’s body type. The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This protein RDA is said to meet 97.5% of the US population’s needs. Most bodybuilders say you need at a minimum... more

The NPC Georgia Body Building Championships will be held on July 11, 2009 at the Georgia World Congress Center in the Sidney Marcus Auditorium – 285 Andrew Young International Blvd – Altlanta, GA. more  Read More →

Health Watch – It’s Blood Pressure Screening Time! Take a trip to your local CVS Minute Clinic to get a checkup for $30. Find a location nearest you by clicking here. It has been estimated that one in five Americans suffer from high blood pressure. There are a number of factors such as race, age, obesity, stress, smoking and lack of exercise that can contribute to the likelihood of a person developing high blood pressure but usually no one cause is directly responsible. more  Read More →