Daily Workout Tips

This is a typical day’s eating plan for Milos Sarcev. * Meal one: 15 egg whites plus three whole eggs, two to three cups of oatmeal * Meal two: protein shake * Meal three: turkey sandwich * Meal four: 300 g steak, 200 g rice * Meal five: protein shake plus one banana * Meal six: postworkout drink comprising 60 g whey isolate, 100 g dextrose, 5 g creatine, 5 g glutamine * Meal seven: 300 g fish plus steamed vegetables * Meal eight: pure protein drink  By mail or in person at Powerhouse Gym... more

Here is the contest diet that Badell followed while preparing for the 2004 Mr. Olympia. “I love chicken,” Badell says. “I eat it four times a day.” -unknown source on the Internet Breakfast 15 egg whites, 3 egg yolks 50-75 grams of carbs from oatmeal Multivitamin/multi mineral Mid Morning Chicken breast, broccoli [WORKOUT] Post Workout Medium or large potato (100-150 grams of carbs) Chicken breast, broccoli Late afternoon Chicken, spinach Dinner Steak, zucchini Late night Chicken,... more

I received a supplement order today of some new products. Please listen to the podcast by clicking on the below audio player. If you have any questions, please let me know by commenting below…. Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Items descussed in the podcast:   http://vitaglo.com/1761.html http://vitaglo.com/on29765.html  http://vitaglo.com/mumecocobar7.html  Read More →

Today’s topic is about my shoulder injury. Please listen to the podcast by clicking on the below audio player. If you have any questions, please let me know by commenting below…. Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.  Read More →

Todays topic is about my daily meal plan. Please listen to the podcast by clicking on the below audio player. If you have any questions, please let me know by commenting below…. Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Items Described in this podcast:     www.earthbalancenatural.com/   www.bodybuilding.com/   http://vitaglo.com/on28737.html      Read More →

1. Do a variety of activities you enjoy. Having a variety of activities — weight lifting, walking, running, tennis, cycling, and aerobics classes — will ensure that you can do something regardless of the weather or time of day. 2. Commit to another person. The social aspect of exercise is important. You may let yourself off, but if you’ve agreed to workout with a friend or co-worker, you won’t let them down. 3. Make exercise a priority. Make it non-negotiable. Schedule it into your... more

Simply move more!  The little things add up: take the stairs rather than the elevator, park a greater distance from stores and work to get in extra steps on your way in and out, take your pet on an extra loop around the neighborhood, walk around your building during 15-minute breaks, etc. Use community resources.  Discover local parks or hiking/walking/biking trails near your home.  This offers great opportunities to enjoy the outdoors, get some exercise, and spend time with family and/or friends... more

1. Buy whole foods, whether canned, frozen or fresh from the farm – and use them in placed of processed foods whenever possible. If canned, rinse them to remove 30% of the sodium. 2. Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar. 3. Start each dinner with a mixed green salad or a vegetable based broth soup. Not only will it help reduce your appetite for more caloric foods, but it also will automatically... more

Many people ask me about a sample meal plan to help them get started loosing weight. Many people often starve themselves in order to loose some pounds but then soon realize they have gained it all back after they stop their fast. In all actuality, you should eat more often, smaller meals in order to burn more calories. If you eat every 3 hours that you are awake, your body will start to learn its’ feading habits and will actually digest all of the food from the previous meal by the time you... more

Many people have approached me asking how to get well rounded shoulders. Here is a sample workout I use about every other week. You will want to follow this workout in the order described below for the best results. I typically do 3-4 sets of 10 reps with about 1 minute rest in between each set. If you are working out with a partner, try doing alternate sets. By doing alternate sets, you should be allowing for enough time to recoup and be ready for your next set. Let’s get started…. -Standing... more